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What are postnatal recovery shorts? How do postnatal recovery shorts work?

What are postnatal recovery shorts? How do postnatal recovery shorts work? What types are they available in the market? Click for more!

A sports mother is engaged with the child in fitness and yoga at home. The concept of sports, motherhood and an active lifestyle. Young woman in sports training with her child.

Popular culture has definitely contributed to making pregnancy look more glamorous, and most of us buy into it to some extent. But let’s put aside the excitement about food cravings and shopping for stylish, oversized clothes for a moment. Instead, we’ll talk about what happens after pregnancy. Because real pregnancy involves a lot more than just feeling hungry all the time.

Pregnancy brings about significant changes in hormone levels, alterations in your body’s anatomy, and more. Whether you have a typical childbirth or a caesarean section, both methods have a major impact on your body. It’s important to give yourself sufficient time and care to recover from these changes.

Now, let’s get to know what are postnatal recovery shorts, which have become a popular way to assist in post-pregnancy recovery.

What Are Postnatal Recovery Shorts?

Postnatal recovery shorts are specialised undergarments designed to provide support and comfort to women in the postpartum period, which is the time after giving birth. These shorts are typically made from stretchy and breathable materials and are designed to be worn underneath regular clothing. They offer several benefits:

  1. Compression: Postnatal recovery shorts provide gentle compression to the abdominal and pelvic areas, helping to reduce swelling and support the muscles and tissues that may have been stretched or strained during pregnancy and childbirth.
  2. Back Support: Some postnatal shorts also offer back support to help alleviate back pain and improve posture, which can be common concerns for new mothers.
  3. Core and Pelvic Floor Support: These shorts can aid in retraining the core and pelvic floor muscles, which are often weakened during pregnancy and childbirth. They provide gentle pressure to encourage these muscles to regain strength and function.
  4. Comfort: Many women find postnatal recovery shorts comfortable to wear, especially in the weeks and months following childbirth. They can provide a sense of security and help with overall comfort during a time when the body is recovering.
  5. Discreetness: These shorts are designed to be discreet and easily worn under clothing, allowing women to go about their daily activities without feeling self-conscious.

Postnatal recovery shorts are not a replacement for proper postpartum care, but they can be a helpful addition to a woman’s recovery process. They are available in various styles and designs to suit individual preferences and needs.

Woman hands touching naked belly. Pregnant woman expecting baby in comfortable top and leggings holding naked pregnant tummy. 40 weeks of pregnancy. Maternity, preparation, baby expectation concept.

How Do Postnatal Recovery Shorts Work?

Postnatal recovery shorts are designed to give you extra stability while doing tasks like taking care of your baby or bathing. These shorts are designed without any Velcro, buttons, or zippers for a comfortable fit. They feel like a second skin and provide the support your body needs.

These shorts have support panels in specific places that apply gentle and constant pressure, which is helpful for conditions like perineal trauma, c-section scars, abdominal muscle separation, and lower back pain. This pressure doesn’t restrict blood flow in your lower body.

Unlike c-section recovery belts, you don’t need to keep adjusting these shorts every time you move or change your position. They’re like a wearable piece of clothing that not only adds a stylish touch to your post-pregnancy wardrobe but also supports your recovery.

What Kinds of Postnatal Shorts Are Available in the Market?

Postnatal shorts come in a variety of options, and we can categorise them based on their length. The most common types include:

  1. Full-Length Leggings: As the name suggests, these leggings cover your entire legs. They offer excellent compression, which helps with blood circulation. They can also be a versatile fashion choice, pairing well with different tops to match your style. You can wear them at various places, like the gym, at home, during work while pregnant or after maternity leave, at weddings, and more. However, they might be a bit tricky to put on for first-time users, and they are more suitable for colder climates.
  2. Regular Shorts (Knee Length): These recovery shorts are of regular length and provide good support for venous return, better than mini shorts. You can wear them both as underwear and as outerwear. They work well in moderate temperatures and can be part of your gym or leisurewear. Many women like to pair them with a tank top or a tunic.
  3. Recovery Shorts Mini: These are the shortest among recovery shorts. They can fit under short dresses and are great for wearing as outerwear in hotter climates. They are also the easiest to put on among the three options.
Two Female Friends Wearing Fitness Clothing Warming Up And Stretching In Gym Or Yoga Class

Which Type Should You Choose?

Selecting the right postnatal recovery shorts depends on a few important factors related to your pregnancy and personal preferences. While they are generally suitable for most pregnancies, it’s crucial to consult with your trusted doctor or physiotherapist before making your choice.

For instance, if you have a delicate or high-risk pregnancy, and your doctor advises against belly compression, you should avoid it. On the other hand, for a normal pregnancy, your doctor might recommend a reputable brand of recovery shorts.

Your choice can also be influenced by the climate in your area. If you live in a warmer region, you might prefer breathable shorts with shorter lengths, while in colder climates, full-length recovery leggings could be more appealing.

In summary

The right type of recovery shorts depends on several factors, including:

  1. Your pregnancy condition
  2. Personal style preferences
  3. The occasion
  4. Climate
  5. Comfort

Every pregnancy is unique, but one common aspect is the need for support for your lower back and pelvic floor muscles. Pregnancy recovery shorts and leggings can provide this support before and after childbirth. Consult your physiotherapist or doctor for guidance on the best compression clothing for your specific needs, as they are familiar with your pregnancy journey.

We wish you a healthy and joyful experience during and after pregnancy!

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